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Autoimmune Protocol can be complicated.

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In autoimmune disease, chronic inflammation keeps the immune system on high alert, increasing the chance it misfires against your own tissues. That attack drives flare-ups, damages joints and organs, and slows recovery so symptoms linger and return.


In diabetes, inflammation makes cells less responsive to insulin, leaving more glucose in the bloodstream and spiking insulin demand. Over time this strains the pancreas and speeds complications such as nerve, kidney, eye, and cardiovascular damage.


For weight loss and mental health, inflammation scrambles hunger and metabolism signals (insulin, leptin, ghrelin), fueling cravings, fatigue, and resistance to fat loss. In the brain it disrupts neurotransmitters and sleep, raising anxiety and low mood and draining motivation and focus.
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Track your progress, access meal plans, and manage your AIP journey anywhere, anytime.
Get guidance from certified nutritionists and health coaches who understand your journey.
Custom meal plans tailored to your specific needs, preferences, and lifestyle.
Monitor symptoms, dietary intake, and health improvements with comprehensive tracking tools.
Access comprehensive guides, research, and educational materials about AIP and autoimmune health.
Connect with others on similar health journeys for motivation and shared experiences.
Based on peer-reviewed research and evidence-based protocols for autoimmune management.
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